Ankylosing spondylitis, also known as Bechterew’s disease, majorly affects the spine. One should never ignore persistent back pain as it could be an indication of the condition. It is an autoimmune type of arthritis that can occur at any age. However, it is primarily diagnosed in people between 20 and 40 years of age. Inflammatory back pain caused by the condition should be treated with a personalized approach, including a proper exercise regimen and a healthy meal plan.
Symptoms of ankylosing spondylitis
Chronic back pain
Pain that worsens with inactivity
Vision problems
Urinary or bowel incontinence
Chest pain
Fever
Gastrointestinal problems
Causes of ankylosing spondylitis
Although the precise causation of ankylosing spondylitis is unknown, several factors, such as the following, are thought to play a role in the condition’s onset:
Genetic factors
Several genes are linked to an increased chance of developing the condition, and the disorder is known to run in families. About 90% of individuals with ankylosing spondylitis carry the HLA-B27 gene, albeit not all carriers will be affected by the condition.
Immune system dysfunction
Autoimmune disorders, such as ankylosing spondylitis, cause the immune system to attack healthy body tissues wrongly. In ankylosing spondylitis, the joints are attacked by the immune system, which results in inflammation, which in turn causes pain, stiffness, and damage.
Having one of the following conditions may increase one’s risk of ankylosing spondylitis:
Crohn’s disease
Ulcerative colitis
psoriasis
Foods that can help with ankylosing spondylitis
A balanced meal plan can help control symptoms and enhance general health, even if no specific foods can treat ankylosing spondylitis. The following foods and nutrients may be advantageous:
Omega-3 fatty acids
Due to its anti-inflammatory effects, omega-3 can help lessen ankylosing spondylitis-related joint discomfort and inflammation. Fatty fish such as salmon, tuna, sardines, flaxseed, chia seeds, and walnuts are excellent sources of omega-3.
Vegetables and fruits
Vegetables and fruits are abundant in antioxidants, which can help fight inflammation and promote general health. Focus on consuming various colored fruits and vegetables, such as leafy greens, berries, citrus fruits, and cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts.
Whole grains
Fiber-rich whole grains are an excellent source of anti-inflammatory and pro-gut health benefits. Oatmeal, whole wheat bread, brown rice, and quinoa are all excellent sources of whole grains.
Calcium and vitamin D
These are essential for maintaining bone health since individuals with ankylosing spondylitis may be more susceptible to osteoporosis. Dairy products, leafy greens, and fortified meals such as orange juice and cereal are all excellent sources of calcium. Fatty fish, egg yolks, and fortified foods such as milk and cereal are good sources of vitamin D.
Treatment for ankylosing spondylitis
Some of the effective ankylosing spondylitis treatments are:
Disease-modifying antirheumatic prescription treatment: These can halt the course of ankylosing spondylitis and reduce joint damage.
Physical therapy and exercise: Physical therapy and exercise can enhance posture, mobility, and flexibility, which helps lessen ankylosing spondylitis-related pain and stiffness.
Surgery: Joint replacement surgery may be required in severe cases where joints are irreparably destroyed.
Remedies for ankylosing spondylitis
Practice healthy posture techniques
Always maintain good posture to prevent a deformed position and spinal fusion. Practicing it daily will positively impact the improvement of the condition, making one look and feel better.
Use cold or heat packs
Apply heating pads and warm compresses or ice packs to relieve the pain and swelling for a short period.